I for one, am not a fan of working out. I will admit it. I’m OK once I’m into it, but it’s mustering up the motivation to actually go and do it that’s the problem. And honestly, who has time to keep up with 1-2 hour gym sessions? It’s a myth that you need to be in the gym for hours to see results. It’s that time of year, where about 37% of Americans will make the resolution to get in better shape – but only about 8% will stick to it.
What’s the disconnect?