Pineapple Strawberry-Banana Smoothie

This refreshing, great tasting blend of pineapple, strawberries and bananas with a hint of greens is a great smoothie combo to help you meet your daily quota for fruits and veggies. It provides 2 and a half servings of fruit and one half serving of veggies - providing 125% of your daily fruit requirements and 15% of your daily veggie requirements! Supplemented with flax, it's a great source of healthy fats and fiber. To reduce the carbohydrate and sugar content, you may use 1 cup of water instead of juice.

Red Snapper Fish Tacos with Chili Lime Sauce

I have tried a few fish taco recipes, but this one is my favorite by far - loaded with so many fresh ingredients that my mouth literally felt like it was exploding with flavors. The cilantro and freshly chopped veggies, soft and succulent fish, drizzled with a tangy chili-lime sauce,  with a slight crunch from the toasted tortillas - out of this world!


No, not really. My boyfriend turned to me after we made this and said the same thing - "my mouth is exploding." They are no joke!

The cilantro makes this recipe...

Herbal Immunity-Boosting Juice

I've been a little under the weather lately. Below freezing temperatures, dry central air, combined with the daily stresses of work and not enough sleep, my body is finally saying "ENOUGH!"

I've posted about juicing before (check out The Ins and Outs of Juicing ) . I'm a huge fan. I think it's a great way to sneak in extra nutrients when you are feeling under the weather, or just assist you in reaching your daily quota of fruits & veggies...

Mango Avocado Salad

One of my favorite things to do is make recipes I come across on Pinterest or random magazines. I have to really be in the mood to cook for no reason and I can usually get pretty inspired after a few minutes of scrolling. I actually found this recipe in Cosmopolitan magazine and I was surprised because Cosmo isn’t typically a place I go to for recipe inspiration. I made this the other day and it is super, super yummy! I only got to have a small amount of it, because when I came home *somebody* had eaten it all (Mom, that means you…). read more

Pumpkin Banana Oat Smoothie

This is a simple, nutritious smoothie you can whip up ahead of time for breakfast in the morning or for a snack. I generally prefer to eat my meals rather than drink them, but sometimes a smoothie hits the spot and this one is actually pretty filling. Provides a decent amount of protein & fiber for sustenance, and while it does contain sugar, none of it is added and it all comes from the milk and banana. You can add more liquid if it's too thick for your taste...